Finding the peace in

wild things

Free Consultation

At A Mindful Change we are committed to doing our part to reducing the transmission of Covid-19. We are taking the appropriate steps to ensure everyone’s safety in the office and have slowly returned to in-person appointments. We are following all the appropriate guidelines to maintain everyone’s safety.

Mental Health does not discriminate. Treating everyone with dignity and respect.

Mental Health affects 1 in every 3 youth in Canada.  Early intervention is essential.

Helping families stay connected.

Learning how to

stay in the present moment.

Welcome to A Mindful Change

Individual Therapy

We support individuals with a variety of challenges such as suicide, self-harm and personality disorders, anxiety and mood disorders, OCD and related disorders, trauma, family and interpersonal challenges.

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Group Therapy

Whether you are a student, parent or loved one, it is helpful to not feel alone on our journey. We offer groups across a variety of issues to support individuals pursuit of wellness.

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Workshops for Loved Ones

There is something to be said about not feeling alone amidst your pain and suffering, whether you are a student, parent or loved one. We offer groups…

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Connect With Us

We are living in the midst of difficult times, where our mental well being is challenged daily. We are committed to helping individuals, couples and families build a life worth living. Please connect with us now so we can start your journey towards wellness today.

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