Discover Your Path to Wellness
Welcome to AMindfulChange
Life isn’t scripted. Therapy shouldn’t be either.
Life can be complicated, messy, and sometimes downright overwhelming. We offer therapy for teens and adults who are looking for meaningful change, practical support, and a place to be themselves. Whether you're navigating anxiety, trauma, relationship challenges, or a difficult season of life, we're here to help with honesty, humour, and care.
where honesty, humour & healing meet
Our Mission
A Mindful Change supports healing through compassionate, mindful, and non-judgmental care. We welcome and affirm diverse identities and backgrounds, deliver services through a trauma-informed, anti-oppressive lens, and remain committed to continual learning to provide the highest standard of care.
we make therapy easy to start
OUR THERAPY SERVICES
Child & Teen Therapy
Helping children and teens make sense of life's challenges while supporting parents in learning how to help.
Individual Therapy
Support for anxiety, trauma, OCD, self-harm, relationship challenges, and life's more complicated moments.
Couples & Families
Building healthier communication, stronger connections, and practical ways to navigate conflict together.
Group & Workshops
Practical skills, supportive learning, and connection, because nobody should have to figure it all out alone.
therapy for youth, adults, couples and families
Who We Help
A Mindful Change offers evidence-based therapy with skilled and supportive clinicians, no matter the challenge: self-harm, suicidal thoughts, anxiety, depression, trauma or family conflict. Take the first step and connect with us.
offering therapy at two locations and virtually across ontario
Our Locations & our hours
Hours at both offices
Hours of Operation
Sunday: 11 AM - 5 PM
Monday: 9 AM – 9 PM
Tuesday: 9 AM – 9 PM
Wednesday: 9 AM – 9 PM
Thursday: 9 AM – 9 PM
Friday: 9 AM – 5 PM
In person and virtual sessions are available.
OUr Team
a therapy team that meets you where you are
At A Mindful Change, our clinicians bring both clinical expertise and a deep understanding of the human experience. We're highly skilled in CBT, DBT, TF-CBT, and Prolonged Exposure Therapy, but our work always begins by getting to know the person behind the challenges. Because effective therapy isn't just about the right approach, it's about the right connection.
Click below to meet our practitioners.
Craig Oolup
Elisha Van Harte
Nadine Pierce
