Therapy Groups & Workshops in Guelph & Barrie, Ontario
Groups & Workshops
A Mindful Change offers groups & workshops across both locations.
Whether you’re a student, parent, or just trying your best to keep it all together, it helps to know you’re not doing it alone. Our groups and workshops offer practical support, shared experiences, and a reminder that other people are figuring things out too.
Skills and support, in community
In a world where mental health challenges are often stigmatized, there is something powerful in knowing you are not alone. Group programs offer the opportunity to connect with others who share similar experiences, providing both support and validation along the way.
Our psychoeducation and support groups offer a welcoming space for parents, partners, siblings, friends, and loved ones to better understand mental health challenges, strengthen supportive relationships, and learn how to care for others without losing themselves in the process.
Barrie Groups & Workshops
We Have No Offerings Right Now
We're busy seeing our therapy clients and creating the next workshop and groups behind the scenes.
If you're seeing this, join our email list to be notified as soon as a new program launches.
Guelph Groups & Workshops
We Have No Offerings Right Now
We're busy seeing our therapy clients and creating the next workshop and groups behind the scenes.
If you're seeing this, join our email list to be notified as soon as a new program launches.