Therapy in Barrie & Guelph, Ontario
About A Mindful Change
We’re not your average therapy clinic. This is real-talk therapy that meets you where you’re at.
A mindful change is therapy that does things differently.
Where Honesty, Humour, and Healing Meet
At A Mindful Change, we believe therapy can be effective and meaningful without feeling heavy all the time. Where Honesty, Humour, and Healing Meet isn’t just our tagline - it’s the foundation of how we practice. We provide evidence-based therapy grounded in genuine human connection. While we're highly trained in a variety of therapeutic approaches, we know that lasting change begins with feeling seen, understood, and supported. Therapy doesn’t have to be all serious conversations and tissue boxes. When used thoughtfully, humour can reduce shame, build trust, strengthen connection, and make difficult conversations feel more manageable.
At the heart of our work is a simple belief: professionalism and personality can coexist. Effective therapy should be grounded in research, but it should also feel relatable, authentic, and deeply human.
Sometimes healing involves tears. Sometimes it involves laughter. More often than not, it involves both.
I often joke that I came to this work honestly. As a teenager, I spent many years on the other side of the therapy room as a service user. I know firsthand what it feels like to struggle deeply, to wonder why things feel so hard, and to have absolutely no idea how to make them better. I also know what it's like to be surrounded by caring adults who genuinely wanted to help but were sometimes just as confused as I was.
Those experiences didn't just shape who I am; they shaped the therapist and leader I've become.
They sparked a passion for building compassionate, competent mental health services and expanding access to care that is not only effective but genuinely helpful. That passion has only grown as I've watched younger generations navigate increasing pressures while searching for balance, connection, and purpose in communities that are often struggling to keep up themselves.
Today, I'm a mental health therapist with more than 20 years of experience in both frontline and leadership roles. I intentionally bring together what I've learned from both sides of the proverbial couch: as someone who has sought help and as someone who provides it.
A Mindful Change was born from that integration. It's a practice built on the belief that meaningful change is possible, that people are far more resilient than they often realize, and that with the right support, we can create more joy, connection, purpose, and even a little more ease in our lives.
After all, life is challenging enough. You shouldn't have to figure it all out alone
-- Founder, Elisha Van Harte
Why We Do This Work
Who doesn’t like to talk about feelings?
Most of us didn't end up in this field by accident. We've all been touched by mental health, adversity, loss, healing, or the experience of supporting someone we care about through a difficult time. Those experiences shaped us and helped us understand the value of feeling seen, supported, and not alone.
This work feels less like a job and more like a calling. We're naturally drawn to helping others navigate life's challenges, reduce suffering, and build lives that feel worth living. It's work that matters to us, and it's a privilege to be trusted with people's stories.
Therapy in Guelph & Barrie, Ontario
Our Spaces
Therapy in Guelph
Our Guelph space was made to feel like an exhale. Warm, calm, and unhurried, it's a place where you can settle in and be exactly where you are. Our office is easy to get to and designed to feel less like a clinic and more like somewhere you can breathe. Whether you're coming in person or joining us virtually, you'll find the same steady, judgment-free support either way.
Therapy in Barrie
Our Barrie space provides a calm, grounded place to do real work at your own pace. Comfortable, private, and welcoming, it's designed to help you feel safe enough to slow down and be honest about what's going on. Our office is open to anyone ready to take a first step, whether that's in person or online. Wherever you start, you don't have to do it alone.
Frequently Asked Questions
We invite you to reach out with any questions you may have. Beginning therapy, especially for the first time, can feel overwhelming, and we’re here to help make the process as comfortable and clear as possible. Below, you’ll find answers to some frequently asked questions to guide you through the process.
Is there a wait time to see a therapist?
We have clinicians with immediate availability, depending on whether you are looking for daytime, evening, or weekend appointments.
Are your therapy services covered by OHIP?
Our services are tax-deductible, but are not covered by OHIP. Clients with extended health benefits may be eligible for reimbursement depending on the insurance provider. We encourage you to check with your provider ahead of scheduling to confirm coverage limitations. For additional information, please get in touch with us.
What is your cancellation policy?
Your appointment time is set aside just for you. If you need to cancel or reschedule, please provide at least 48 hours’ notice to avoid a late cancellation fee. This allows us to offer the time to someone else who may be waiting for support.
How do I book appointments?
You can book an appointment by clicking the “Book Your Session” button on our website, emailing us at info@amindfulchange.com, or calling our office.
Guelph: 1-519-831-9905
Barrie: 1-705-999-4193
If you book online, you’ll create a secure profile through Jane App, our confidential booking system, where you can complete forms, store payment information, access virtual sessions, and view appointment details.
How long are therapy sessions typically?
Most therapy sessions are 55 minutes long. If additional time would be helpful, extended sessions can be arranged directly with your practitioner during your first appointment upon request. Our priority is to ensure each session allows space for meaningful conversation, reflection, and support, tailored to your individual needs