Individual Therapy
We support individuals with a variety of challenges such as suicide, self-harm and personality disorders, anxiety and mood disorders, OCD and related disorders, trauma, family and interpersonal challenges.
Learn MoreWhether you are looking for individual therapy, skill development, or support and educational groups, we are here to meet your needs. Click below to learn more about each of the services we offer and don't hesitate to send us any questions you have.
We support individuals with a variety of challenges such as suicide, self-harm and personality disorders, anxiety and mood disorders, OCD and related disorders, trauma, family and interpersonal challenges.
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Whether you are a student, parent or loved one, it is helpful to not feel alone on our journey. We offer groups across a variety of issues to support individuals pursuit of wellness.
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There is something to be said about not feeling alone amidst your pain and suffering, whether you are a student, parent or loved one. We offer groups…
Learn MoreDeveloping and maintaining clinical knowledge and competence is a core value at A Mindful Change. Please click below to learn more about the various ways in which we support clinicians, programs and organizations in delivering the best service possible to the individuals and families in our communities.
Brief and Comprehensive training in DBT, CBT, Mindfulness and Self-Compassion is provided by expert clinicians certified in the modality and who can leverage their years of front-line care to bring the material from conceptual to experiential.
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Supporting organizations design, train and implement evidenced-based treatments and effective ongoing sustainability plans adapted to meet their unique service needs and populations.
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Learning is a lifelong journey and many mental health professionals struggle to maintain a sense of deep competence and balance across their careers. Learn how competency-based and compassionate clinical supervision can support your learning without the expense of caring for your self.
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